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Training needs to have a purpose and a plan. Why spend more time training than needed to achieve your goal. EXPLOSION® GOALS • Increase flexibility and range of motion • Improve speed, agility and reaction • Enhance the durability of the athlete • Develop strength, power and core stability • Provide an environment that promotes athletic improvement, as well as self confidence and work ethic Our systematic training programs have been utilized to train 1000's of athletes who have improved their athleticism, efficiency of movement, and speed. Mark Crabtree and the EXPLOSION® program have been featured on WGN Morning News, CLTV, Chicago Tribune and Suburban Life Newspaper. Mark has worked with the following teams and organizations: • Chicago White Sox (MLB) • Chicago Bulls (NBA) • Texas Rangers (MLB) • Individual MLB athletes from various teams • Individual Athletes from the Frontier and Northern League • Division 1 Athletes • 2005 and 2006 USSSA Summer National Champions • Countless Elite Level Athletes in the Chicago Area Our program has coached thousands of athletes and constantly improves their coaching knowledge to bring athletes the best possible coaching experience. |
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